Learn the proper form, grips, and walks that lay the foundation for all Vertical Academy pole dance classes.
You will also perform the "Dip and Lift", "Fireman", and "Back Hook". For your safety, Vertical 100 is a prerequisite to all other vertical classes, except for our Vertical Fitness class, as our instructors must ensure that you have mastered the techniques that will allow you to perform more advanced vertical tricks and choreography. Please, no shoes. For your safety, participation in class warm-up is required. Your shoulders will thank you!Great for: Understanding the basic hand grips, spins, and safety principles needed to enjoy vertical workouts and pole fitness classes.
Learn the proper form, grips, and walks that lay the foundation for all Vertical Academy pole dance classes.
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In Vertical 101 you'll build the strength necessary to perfect your spins and begin inversions.
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An all levels welcome, deep stretching and transitional pole dancing choreography class.
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A fun and flirty cardio workout, performed to exciting music and choreography. Sweat is sexy!
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Our Vertical 201 and 301 Pole Classes focus on progressive spins, tricks, and inversions.
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If you are looking to mix things up at Vertical Academy, get ready for our workshop style class, Pole Disclosure!
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Go at your own pace and enjoy pole practice time for your current vertical skills
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Focus on floor work and basic spins in this slow and sexy workout. High heels are a must!
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Fierce and Feminine Vertical Fitness Register Now
Thanks to the Vertical Academy Workout for introducing me to my new workout obsession…pole! I admit that I was skeptical of this type of workout at first, but once I tried it I became hooked. This workout has improved my strength, flexibility, grace, and self-confidence. All of the instructors make you feel comfortable and their enthusiasm is contagious. The classes are always fun and everyone supports each other. At the end of every class, I always think I cannot wait to learn another move or spin! No matter what your skill level is everyone can do this workout. I’ve heard people say that they have to get in shape before trying pole, but I think that this is a great way to get in shape!
Laura M., Pole Fitness Client - Denver, CO.