Learn the proper form, grips, and walks that lay the foundation for all Vertical Academy pole dance classes.You will also perform the "Dip and Lift", "Fireman", and "Back Hook". For your safety, Vertical 100 is a prerequisite to all other vertical classes, except for our Vertical Fitness class, as our instructors must ensure that you have mastered the techniques that will allow you to perform more advanced vertical tricks and choreography. Please, no shoes. For your safety, participation in class warm-up is required. Your shoulders will thank you!
Great for: Understanding the basic hand grips, spins, and safety principles needed to enjoy vertical workouts and pole fitness classes.
Thanks to the Vertical Academy Workout for introducing me to my new workout obsession…pole! I admit that I was skeptical of this type of workout at first, but once I tried it I became hooked. This workout has improved my strength, flexibility, grace, and self-confidence. All of the instructors make you feel comfortable and their enthusiasm is contagious. The classes are always fun and everyone supports each other. At the end of every class, I always think I cannot wait to learn another move or spin! No matter what your skill level is everyone can do this workout. I’ve heard people say that they have to get in shape before trying pole, but I think that this is a great way to get in shape!Laura M., Pole Fitness Client - Denver, CO.