Folks, it is time for two of our favorite things, the bump and the grind. We’re talking burlesque. Denver has one of the best burlesque scenes in America, and it’s not dirty. It’s less strip and more tease and a lot of fun! Midnite Martini is at it again, an event to get all of us revved up.
Are you ready to ditch that treadmill for a stripper pole? No joke, a lot of women are doing it and looking hot. But, it takes more to straddle that pole than you think, as our fitness expert, Joana Canals discovered at the Vertical Academy workout.
Dandizette Magazine features Vertical Academy and the body barre instructor, Sasha Moinzad.
Colorado running coach and fitness blogger Heather Blackmon reviews the body barre’s new Barre X and Vertical Academy Workout’s Introduction to Pole classes, as well as the signature body barre workout.
the body barre’s new Highlands Ranch studio is announced in Denver Tidbits - a twice-weekly newsletter providing the inside scoop for the gal about town.
One year after opening their first studio in Denver, the body barre is bringing barre fitness to the Highlands Ranch community in September 2013.
Fierce and Feminine Vertical Fitness Register Now
Thanks to the Vertical Academy Workout for introducing me to my new workout obsession…pole! I admit that I was skeptical of this type of workout at first, but once I tried it I became hooked. This workout has improved my strength, flexibility, grace, and self-confidence. All of the instructors make you feel comfortable and their enthusiasm is contagious. The classes are always fun and everyone supports each other. At the end of every class, I always think I cannot wait to learn another move or spin! No matter what your skill level is everyone can do this workout. I’ve heard people say that they have to get in shape before trying pole, but I think that this is a great way to get in shape!
Laura M., Pole Fitness Client - Denver, CO.