Classes

Cardio Flirt

Cardio Flirt

A fun and flirty cardio workout, performed to exciting music and choreography. Sweat is sexy!

Prepare to sweat in this hour long, fun and flirty cardio dance workout. You'll perform sexy cardio exercises to exciting music and choreography.

Great for: Cardiovasular Health and Interval Training

Fierce and Feminine Vertical Fitness Register Now

Thanks to the Vertical Academy Workout for introducing me to my new workout obsession…pole! I admit that I was skeptical of this type of workout at first, but once I tried it I became hooked. This workout has improved my strength, flexibility, grace, and self-confidence. All of the instructors make you feel comfortable and their enthusiasm is contagious. The classes are always fun and everyone supports each other. At the end of every class, I always think I cannot wait to learn another move or spin! No matter what your skill level is everyone can do this workout. I’ve heard people say that they have to get in shape before trying pole, but I think that this is a great way to get in shape!

Laura M., Pole Fitness Client - Denver, CO.