Cardio Flirt

Cardio Flirt

A fun and flirty cardio workout, performed to exciting music and choreography. Sweat is sexy!

Prepare to sweat in this hour long, fun and flirty cardio dance workout. You'll perform sexy cardio exercises to exciting music and choreography.

Great for: Cardiovasular Health and Interval Training

Fierce and Feminine Vertical Fitness Register Now

Inspiring. Confidence Building. Strong. These are the words that come immediately to mind when I think of classes at Vertical Academy. I’ve taken pole fitness classes at other locations and haven’t felt the same positive energy that I’ve felt at VA. The instructors are incredibly inspiring and supportive but challenging. Whether you have never even touched a pole and even a little intimidated or are an advanced pole fitness dancer, you will be challenged and supported by attending VA. If you’re looking for fun and empowering fitness routine that embraces your femininity while making you sexy and strong, The Vertical Academy is your place! I’m always excited to go to classes each week! Thank you VA!

Erin M., Pole Fitness Client -Denver, CO.