Go at your own pace and enjoy pole practice time for your current vertical skillsPerform a warm-up to loosen and stretch your muscles before enjoying practice time on your current vertical repertoire with the assistance of a Vertical Academy Instructor. For your safety and enjoyment, Vertical 100 is a prerequisite, as you will not be learning any new skills during this session.
Great for: Practicing vertical skills already acquired and playing with choreography.
Thanks to the Vertical Academy Workout for introducing me to my new workout obsession…pole! I admit that I was skeptical of this type of workout at first, but once I tried it I became hooked. This workout has improved my strength, flexibility, grace, and self-confidence. All of the instructors make you feel comfortable and their enthusiasm is contagious. The classes are always fun and everyone supports each other. At the end of every class, I always think I cannot wait to learn another move or spin! No matter what your skill level is everyone can do this workout. I’ve heard people say that they have to get in shape before trying pole, but I think that this is a great way to get in shape!Laura M., Pole Fitness Client - Denver, CO.