In Vertical 101 you'll build the strength necessary to perfect your spins and begin inversions.Exercises include the Front Hook, Pinwheel, variations and progressions of the Fireman Spin, as well as climbing. For your safety, Vertical 100 is a prerequisite to all other pole classes, as our instructors must ensure that you have mastered the techniques that will allow you to perform more advanced pole tricks and choreography.
Great for: Strength building and preparation to perform inversions on the pole.
Inspiring. Confidence Building. Strong. These are the words that come immediately to mind when I think of classes at Vertical Academy. I’ve taken pole fitness classes at other locations and haven’t felt the same positive energy that I’ve felt at VA. The instructors are incredibly inspiring and supportive but challenging. Whether you have never even touched a pole and even a little intimidated or are an advanced pole fitness dancer, you will be challenged and supported by attending VA. If you’re looking for fun and empowering fitness routine that embraces your femininity while making you sexy and strong, The Vertical Academy is your place! I’m always excited to go to classes each week! Thank you VA!Erin M., Pole Fitness Client -Denver, CO.