In Vertical 101 you'll build the strength necessary to perfect your spins and begin inversions.Exercises include the Front Hook, Pinwheel, variations and progressions of the Fireman Spin, as well as climbing. For your safety, Vertical 100 is a prerequisite to all other pole classes, as our instructors must ensure that you have mastered the techniques that will allow you to perform more advanced pole tricks and choreography.
Great for: Strength building and preparation to perform inversions on the pole.
Thanks to the Vertical Academy Workout for introducing me to my new workout obsession…pole! I admit that I was skeptical of this type of workout at first, but once I tried it I became hooked. This workout has improved my strength, flexibility, grace, and self-confidence. All of the instructors make you feel comfortable and their enthusiasm is contagious. The classes are always fun and everyone supports each other. At the end of every class, I always think I cannot wait to learn another move or spin! No matter what your skill level is everyone can do this workout. I’ve heard people say that they have to get in shape before trying pole, but I think that this is a great way to get in shape!Laura M., Pole Fitness Client - Denver, CO.