Classes

Fierce and Flexible Pole Class

Fierce and Flexible Pole Class

An all levels welcome, deep stretching and transitional pole dancing choreography class.

45 minutes of deep stretching of your neck, back, and shoulders will lengthen and relax your muscles before learning, practicing, and performing 15 minutes of transitional pole choreography. If you've been wanting to work on increasing your flexibility and/or transitioning vertical exercises with grace, this is a pole class for you.

Great for: Increased flexibilty and knowledge of transitional pole choreography

Fierce and Feminine Vertical Fitness Register Now

Thanks to the Vertical Academy Workout for introducing me to my new workout obsession…pole! I admit that I was skeptical of this type of workout at first, but once I tried it I became hooked. This workout has improved my strength, flexibility, grace, and self-confidence. All of the instructors make you feel comfortable and their enthusiasm is contagious. The classes are always fun and everyone supports each other. At the end of every class, I always think I cannot wait to learn another move or spin! No matter what your skill level is everyone can do this workout. I’ve heard people say that they have to get in shape before trying pole, but I think that this is a great way to get in shape!

Laura M., Pole Fitness Client - Denver, CO.