Classes

Fierce and Flexible Pole Class

Fierce and Flexible Pole Class

An all levels welcome, deep stretching and transitional pole dancing choreography class.

45 minutes of deep stretching of your neck, back, and shoulders will lengthen and relax your muscles before learning, practicing, and performing 15 minutes of transitional pole choreography. If you've been wanting to work on increasing your flexibility and/or transitioning vertical exercises with grace, this is a pole class for you.

Great for: Increased flexibilty and knowledge of transitional pole choreography

Fierce and Feminine Vertical Fitness Register Now

Inspiring. Confidence Building. Strong. These are the words that come immediately to mind when I think of classes at Vertical Academy. I’ve taken pole fitness classes at other locations and haven’t felt the same positive energy that I’ve felt at VA. The instructors are incredibly inspiring and supportive but challenging. Whether you have never even touched a pole and even a little intimidated or are an advanced pole fitness dancer, you will be challenged and supported by attending VA. If you’re looking for fun and empowering fitness routine that embraces your femininity while making you sexy and strong, The Vertical Academy is your place! I’m always excited to go to classes each week! Thank you VA!

Erin M., Pole Fitness Client -Denver, CO.